So, you’ve booked your tickets to Barbados, but there’s one tiny problem — you’ve only got three days to explore this Caribbean gem. Don’t worry this 3 Day Barbados Itinerary has you covered.
While it’s true that no amount of time feels like enough on this beautiful island, with just a little planning, 72 hours in Barbados can still give you a fantastic taste. Whether you’re craving pristine, sun-soaked beaches, a bit of history, or unforgettable underwater adventures, this itinerary will guide you through three packed days of exploration.
You’ll leave with a taste of Bajan life and a strong desire to return for more — all without feeling rushed. Here’s how to make the most of your three days in paradise!
So, grab your sunglasses, pack light, and get ready to make the most of your short but sweet island getaway.
Day 1: Ease into Island Life at Crane Beach and Explore Bridgetown’s History
Morning: Welcome to Crane Beach
After a long flight and stepping off the plane into that warm, tropical air, the first thing you’re going to want to do is unwind. Trust me, there’s no better way to shake off the stresses of travel than sinking your toes into the soft pink sands of one of the most beautiful beaches in the world.
Lucky for you, Crane Beach is just what the doctor ordered. Famous for its soft, powdery pink sand and stunning cliffs, Crane Beach is the perfect introduction to Barbados – laid-back yet vibrant.
If you’re feeling adventurous, rent a boogie board and ride the waves for a bit of fun. If not, just grab a beach chair, pop open an ice-cold Banks beer or a rum punch, and let the crashing waves set the tone for the next 3 days.
Pro Tip: Bring along some reef-safe sunscreen – not only will it protect your skin, but it’s also a small step toward preserving the island’s fragile coral reefs.
Afternoon: A Glimpse Into the Past at George Washington House
Once you’ve soaked up the morning sun, take a cultural detour and head to George Washington House, just a 30-minute drive from Crane Beach. Barbados is the only place the first U.S. president ever visited outside of America, and this 18th-century plantation house gives you a unique glimpse into his short stint on the island in 1751.
Evening: Wind Down With a Bajan Dinner
Finish the day with a relaxed Bajan dinner at a beachfront restaurant. Enjoy local dishes like fish cakes, flying fish with cou-cou or a hearty plate of macaroni pie. Don’t forget to toast to your first night with a rum punch – after all, Barbados is the birthplace of rum.
Day 2: Shipwrecks, Turtles and History – Underwater Adventures and a Taste of Barbados Rich Rum Legacy
Morning: Snorkeling in Carlisle Bay
Start your morning snorkelling around Carlisle Bay.
Known for its calm, clear waters the real attraction of Carlisle Bay is what’s under the water: shipwrecks and sea turtles.
There are several shipwrecks less than 200m from the shore. And as the bay is home to Green, Hawksbill and leatherback turtles that can often be found just a few metres from the beach, it’s the perfect place to spend the morning exploring.
Don’t worry if you’re not an experienced snorkeler, both the turtles and the shipwrecks are easily within swimming distance and well worth exploring.
For those early risers, around sunrise (5:30 am) the beach is often used to exercise local racehorses, providing a unique chance to see them playing in the ocean.
Pro tip: Looking to rent snorkelling equipment? I recommend Paddle Barbados. I rented snorkel equipment, flippers and buoyancy aids for $30 Barbados Dollars ($15 USD) for 3 hours. The equipment was new and the staff were friendly.
Afternoon: St. Nicholas Abbey – History, Heritage and World-Class Boutique Rum
Once you’ve had your fill of the sea, take a drive up to St. Nicholas Abbey, one of the oldest plantations on the island, located in the north. This beautifully preserved 17th-century Jacobean mansion is more than just a historical house – it’s also home to a working rum distillery.
Tour the estate, stroll through its lush gardens, and get a feel for the plantation lifestyle that shaped much of the island’s history. The rum here is still made the old-fashioned way, and a visit wouldn’t be complete without sampling some.
The view from Cherry Tree Hill nearby offers a breathtaking panorama of the island’s wild east coast – the perfect photo op.
Pro tip: The only surviving steam railway operates on the St Nicholas Abbey estate, if you want to include a ride with your tour tickets often sell out so be sure to book in advance, here.
Evening: Dinner in St Lucy
As your second day winds down, head to St Lucy for dinner. If you want something casual, try The Fish Pot, known for its stunning ocean views and top-notch seafood. Reservations are usually required so book in advance.
Day 3: Surfing on the East Coast or Exploring the Depths of Harrison’s Cave
The final day in Barbados offers a choice between two equally unique sides of the island. Explore the rugged and untamed east coast of Barbados and Surf the waves in Bathsheba, surrounded by towering lush green mountains where palm tree-lined beaches dotted with majestic rock formations. Or explore the cool and mysterious subterranean world of Harrisons Cave.
Morning: Ride the waves at Bathsheba Beach
If you’re a fan of surfing – or want to try something new – your third day should start with a trip to the rugged east coast, home to Bathsheba Beach. Known for its dramatic rock formations and powerful waves, Bathsheba is a paradise for surfers.
Even if you’re not ready to take on the waves at the Soup Bowl (a world-renowned surf spot), just watching the pros is an experience in itself.
If you’re feeling brave, book a lesson with one of the local surf schools. Surfing in Barbados’ challenging waters is a rewarding way to experience the raw beauty of the island’s Atlantic coastline.
OR
Morning: Explore Harrison’s Cave
Not a surfer? No problem. Head inland to Harrison’s Cave, one of the island’s most popular natural attractions. This underground limestone cave is filled with stunning formations of stalactites, stalagmites, and crystal-clear streams.
A guided tram tour takes you deep into the cave, where you’ll be awed by the eerie, otherworldly beauty of the subterranean landscape.
It’s an entirely different side of Barbados – quiet, cool, and captivating.
Afternoon: Last-Minute Souvenirs in Bridgetown
Wrap up your whirlwind Barbados adventure with a bit of last-minute shopping in Bridgetown. Wander through the Pelican Village Craft Centre, where you’ll find locally made crafts, souvenirs, and artwork that make for the perfect take-home memento. It’s also a great way to support local artisans and bring a piece of Barbados back with you.
Evening: A Sunset Farewell
Finish your final evening on the island by watching the sun dip below the horizon. One of the best spots to catch a sunset is the west coast, near Paynes Bay. As the sky turns golden, take a deep breath and savor the beauty of Barbados – knowing full well that three days is never enough, but it’s just the beginning of your love affair with this unforgettable island.
Final Thoughts: Making the Most of Your 3 Days in Barbados
There you have it, this 3 Day Barbados Itinerary gives a great overview of Barbados. Three days in Barbados may not seem like enough time to fully experience everything this beautiful island has to offer, but with the right itinerary, you can still leave feeling satisfied — and probably already planning your next trip back.
If you find yourself with slightly longer, don’t forget to check out my complete Barbados Travel guide.
The best advice? Slow down, savour the moments, and let the rhythm of the island guide you. There’s no rush in Barbados, even if you’re only here for three days.
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Good mood and good luck to everyone!!!!!
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Good cheer to all on this beautiful day!!!!!
Good luck 🙂
Hello! I hope you’re having a great day. Good luck 🙂